Before you continue to surf this web site think to your self, what is exercise? During exercise there is a chemical reaction. The chemicals that are released are called endorphins. Endorphins make you happy and naturally decrease paranoia. When people are looking to lose weight but they don't want to go on a diet, exercise is the answer.
Aerobic exercise is the kind of exercise that gets your heart pumping and quickens your breathing. Doing this kind of exercise regularly will make your heart stronger and more efficient in delivering oxygen to your body. Exercise makes your body more nimble. One team sport that gives you a great aerobic workout is swimming!